Fitness + Counselling Services

People come to me when they have hit a body composition or lifestyle wall. They realize the 30-day health challenges, fitness apps, and 6-month coaching programs are just holding them accountable to live someone else's lifestyle. As a coach and counsellor, I am excited to uncover what your version of success requires.

Personal Training @ Burn Conditioning

Coming Soon! Fall 2025 in-person: functional fitness, small group sessions, boxing conditioning, muscle-building and strength training services.

Weight Loss + Body Composition Counselling

I am not the practitioner for the "I don't want to have to think -- I just want someone to tell me what to do," crowd. I provide high-level discussions for people who are interested in filling knowledge gaps surrounding weight management. Expect ground-breaking exercises and insight about yourself, that you have not encountered before.

Health Coaching

Support for people managing busy lives, ailments or chronic health concerns. We will uncover low-hanging-fruit ways to revisit fitness and a adopt a more purposeful lifestyle.

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Hi, I'm Coach Mindy Lou. I offer high-level insight and strategies, with no-nonsense delivery.

I believe most weight loss programs, plans, apps and methods have value -- it isn't fair to say they don't work. But the 1% of the population who walk around feeling fit and healthy year-round, aren't using those methods. Instead, they understand what's required to maintain a high standard of health, on their own terms. The general population is not aware of ALL the factors affecting their weight management. I enjoy helping them learn and adopt the super effective sh** that nobody else is going to inform them on.

Contact

Get in touch for personalized coaching.